Our 2026 Summer Strength program is broken down into 3 speed/strength days and 3 skills days.

The program is flexible so you may choose for your strength days to be Monday, Wednesday, and Friday or you can swap them with the pre-built skills days and move them to Tuesday, Thursday, and Saturday.

You will find a link to download the PDF below. Once downloaded you can click on any of the blue headings to be taken to the videos for that specific area.

You can do this program as long or as short as you like. For optimal results we recommend 8 weeks. Our athlete usually start this program mid June and end it mid August.

 

Equipment Needed

Shoulder Bands (2 sets) (3lb & 7lb)

TORQ Rotational Strength Band System

 

Download The Summer Program

You must be logged into your training plan to view the link to download the program. Don’t have a training plan? Click here to purchase one.