Unleash Your Player’s Potential

Train With Former Pro & Youth Coach Of 15 Years – Justin Williams

Arm Care & Strength Program

$90/mo

Year Round – Arm Care Program

1x In Person Shoulder Strength Test Per Month – Monitor Shoulder Health (30 min)
First Visit Throwing Assessment & Drill Prescription (30 min)
1x Video Call Per Month – In Game Video Review + Q&A (15-30 min)
Book 4 (60 Min.) Cages Per Month On Your Own (Double Training Plan Included)
Monthly Drills Prescribed – Fix Your Players Mechanical Flaws
10 Week Pre-Season Ramp Up Program
In Season Recovery Routine
8 Week Summer Speed & Agility
8 Week Winter Strength Program
Sign Up For Arm Care

Mentorship Program

$180/mo

Arm Care Program + In-Person Lessons

Everything listed in the Arm Care Program Plus ……..
2x In Person Lesson Per Month (60 Min)
In Season Game Video Review – During In Person Lesson
Ability To Communicate & Share Game Video 7 Days A Week Via Our App
Book Individual Cages (60 Min) Daily On Your Own (Home Run Training Plan Included)
Access To All 250+ Videos & Online Courses
Sign Up For The Mentorship

Team Training Starting At $350

Contact Coach Williams to discuss, a private team hitting camp or him running one of your outdoor practices.

Text Coach Williams

Proven Results

99% Of Youth Players Have Weak Shoulders

We have tested hundreds of youth players, and almost everyone of them does not have the strength required to pitch safely—much less every weekend. When the shoulder is weak, it can’t prevent the throwing arm from laying back too much. This layback opens the elbow joint more, which stresses the ULC (Tommy John surgery) and growth plates beyond what they should be. Weak shoulders and fatigue are why arm injuries happen. The good news is our Arm Care program fixes that—and we have the data to prove it.

Building A Championship Routine

Our Strength & Mentorship programs consist of a lot of information, but it’s given out in manageable chunks. We start off slow and then build on the knowledge from the prior month. What ends up happening is your player falls into an “athletic” routine. That annual routine makes them incredibly stronger – which means throwing harder and hitting the ball further.