Train With Coach Williams
From: $90.00 / month
Justin Williams (Former Pro – San Diego Padres)
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1998: Set the Oklahoma state record for strike outs in a season – Class A
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1998 – 2000: Seward County Community College
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1999: Selected To The Jayhawk Western Conference All Star Team
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2000: Offered a full ride scholarship to D1 Kansas State University
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2000: Drafted by the San Diego Padres
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2012 – Current: Travel Baseball Head Coach / State Champion
Arm Care & Strength Program:
Ideal Ages: 8+ (Advanced 7u also welcome)
- 1x In Person Shoulder Strength Test Per Month – Monitor Shoulder Health (30 min)
- First Visit Throwing Assessment & Drill Prescription (30 min)
- 1x Video Call Per Month – In Game Mechanic Video Review + Q&A (15-30 min)
- Book 4 (60 Min.) Cages Per Month On Your Own (Double Training Plan Included – $55/mo value)
- Monthly Drills & Arm Care Prescribed – Fix Your Players Mechanical & Strength Flaws
- 10 Week Pre-Season Ramp Up Program
- In-Season Recovery Routine
- 8 Week Summer Speed & Agility
- 8 Week Winter Strength Program
Mentorship Program:
Ideal Ages: 8+ (Advanced 7u also welcome)
- Everything listed in the Arm Care Program Plus ….
- 2x In Person Lesson Per Month (60 Min) – Can also sub an video call in place of any in-person lesson.
- In Season Game Video Review – During In Person Lesson
- Ability To Communicate & Share Game Video 7 Days A Week Via Our App
- Book Individual Cages (60 Min) Daily On Your Own (Home Run Training Plan Included – $95/mo value)
- Access To All 250+ Videos & Online Courses
After signing up I will text you within 24 hours to get started!
Brandon (verified owner) –
We’ve had an outstanding experience with this mentorship program. Since starting, we’ve seen a clear increase in our son’s arm strength and throwing velocity, along with noticeable improvements in his mechanics and overall confidence on the field.
The in-person lessons are extremely high quality, well-structured, detailed, and tailored to each athlete. The coaching is both technical and encouraging, helping players understand why they’re doing certain movements rather than just going through the motions.
What really sets this program apart is the mentorship aspect. There’s consistent communication, accountability, and a genuine investment in long-term development, not just short-term results. We’re very grateful for the progress our son has made and highly recommend this program to any family looking for serious baseball development.
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Jeff H (verified owner) –
My son has been participating for several months now, and it has been a tremendous help.
Justin has done an excellent job utilizing ArmCare in conjunction with strength and conditioning exercises. We are currently in the ramp-up phase for his throwing, and the physical transformation is incredible.
When he first started throwing again, I knew he was throwing much harder, but I wondered if I was biased. However, he just had his first bullpen session, and both his catcher and coach were pleasantly surprised by the improvement.
If anyone is on the fence about joining this program, I highly recommend it. You will not be disappointed.
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Joshua C (verified owner) –
We used to do weekly 1-hour sessions for about the same cost, but this program offers a lot more… Arm Care App and custom training and exams, access to cages for FREE, seasonal programs, and discounts on OKC Academy camps, if you somehow have the time. The video conferences are great; Justin uses markers and tools to break down technique and diagnose the root cause of the issue. If you have a child in this program, be prepared to get involved. Justin teaches the parent as much as the child, or more. The program is intensive if done 100%, but don’t be concerned if you can only get some parts of the programs done. It’s flexible. Justin does an excellent job of managing expectations, showing tough love to the kids, and following up with parents if workouts are not recorded. Progress is discussed each week. My kid has a new found enthusiasm for fitness and strength apart from just baseball, and I think that’s important. As far as Arm Care is concerned, he went from a “no pitch” level of arm health and strength to a score of 116. I recommend this mentorship program.
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Linda Purdy (verified owner) –
We found Coach Justin when our son was almost to the end of his season. He had injured his elbow mid season. His pitching became erratic and wild. He was normally a solid kid on the mound. We messaged him in late June. Instead of enrolling us and getting started right away he referred us to an orthopedic specialist. Which was a great decision. After six weeks of rest we were ready for a session. We finished out the summer agility program. We tested his arm strength and found that his shoulder was out of balance. Coach Justin set us up with individualized band work and light throwing. Each in person session we tested arm strength and in each session the results spoke for themselves. Throughout the fall baseball season we saw an overall improvement in strength and velocity not only pitching but in the field as well. The video calls weekly were a great addition to the program. He broke down each at bat and gave positive and negative feedback. The in person training is intense in a good way. He asks the hard questions and has a way to get the player to think for themselves, not just a robotic answer. Overall Coach Justin has an amazing approach. Strength, competition, and consistency in everything you do and you will find success.
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Dustin –
We couldn’t be happier with the progress our son has made with Justin Williams arm care and mentoring programs. The improvement in arm strength and throwing velocity has been outstanding, and it’s clear that every drill and adjustment is intentional and tailored to the player—not a one-size-fits-all approach.
What truly sets him apart is the quality of the in-person lessons. Each session is focused, efficient, and packed with detailed feedback. He breaks down mechanics in a way that’s easy for young athletes to understand, while still pushing them to perform at a higher level.
Beyond the physical gains, the mentorship aspect has been invaluable. He teaches the game the right way—emphasizing discipline, confidence, work ethic, and baseball IQ. He takes the time to explain the why behind what he’s teaching, which has helped our son not only improve but genuinely love the game even more.
As parents, we also appreciate how approachable and communicative he is. He provides honest insight, guidance, and encouragement, helping us better understand our child’s development and how to support them off the field.
If you’re looking for a coach who delivers real results while mentoring both the player and the family, we highly recommend him. This has been an outstanding experience and an investment well worth making.
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Lisa B (verified owner) –
This program has helped our son gain arm strength and velocity during the off season. We especially like the one on one coaching from Justin on how to help and understand what our son needs to work on to be a better player. He spends time working with our son but also explains everything for the parent to understand. I highly recommend this program for the safety and care of your child’s arm. The program and app are easy to understand and navigate.
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Meagan G. –
They’ve made huge improvements in their game–they are hitting the ball further, throwing harder, both have drastically increased their velocity and overall strength. They are learning so much about what it takes to be a successful athlete on and off the field– arm care, recovery, nutrition, mental toughness. It’s already been so rewarding to see their progress!
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