8/14 Advanced Pitching Camp 2PM-6PM

 

ONLY 4 TOTAL SPOTS AVAILABLE!

 

Instructor Justin Williams:

  • Former Pro (San Diego Padres)
  • 10 years experience as high-level youth baseball coach & private hitting / pitching instructor

 

What Makes These Camps Different?

You have two hypothetical players. Let’s call them Player A and Player B.

 

Player A goes to team practices and throws bull pens on their own. This player will get only marginally better over a long period of time.

 

Player B is given the knowledge and understanding and applies it along with the same “reps” as player A. Player B will be a VASTLY better pitcher than Player A in a much shorter period of time simply due to the better understanding and their knowledge helping them to be more efficient and throw harder. Players only get marginal results from “extra reps”, compared to “extra reps plus the understanding”.

 

 

Take math for example. You will not get better at fractional division, by doing a worksheet of those problems every day. Your answers will always be guesses because you don’t have the knowledge or understanding of how to solve fractional division problems.

 

However, once you are given the knowledge of flipping the last fraction, and it now is as easy as cross multiplying the numbers – so now you’re a pro.

 

That’s what this camp is all about. Giving players the understanding and knowledge first, then doing drills to help them “feel” it so they can have those lightbulb moments. This is a camp where it will be a mixture of education, drills and reps, so players have a better understanding of pitching when they leave.

 

 

Pricing & Age Requirements:


Baseball players only and must have played 1 season of kid pitch. This is not an entry level camp for pitching. We do have beginner pitching camps available. Look in the menu of our website in the camps section.

 

Members of the public: $150

OKC Academy Players & Individual Members: $125

 

Pitching Camp Topics Covered

  • RULES TO LIVE BY
  • ARM CARE ACTIVATION
  • SHOULDER HEALTH SCREENING & PDF REPORT
  • FB VELO TEST & RANK BY AGE
  • PITCHING WITH MORE POWER
    1. Drivers VS Accelerators (Momentum)
    2. Hip Shoulder Separation
    3. Forward Trunk Tilt
    4. Med Ball Exercises For Power
  • MECHANICS BREAKDOWN (BULL PEN TIME)
    • CHANGE UPS & VELO DIFFERENCES
  • MENTAL SIDE OF PITCHING – (DON’T BE JUST A “THROWER”)
  • ARM CARE RECOVERY, WEEKLY RECOVERY ROUTINE, PITCH COUNT GUIDELINES, & THE APP

 

Time, Date, & Location of  the camps: 

Pitching Camp 8/14 (Sunday) from 2pm-6pm (Food break around 4PM for 30 mins)

OKC Baseball & Softball Academy 100 N. Rockwell Ave. #92 OKC, OK 73127

Directions:

 

 

What players need to bring / wear:

A sack lunch – no refrigeration on site

Water Jug

No Cleats – wear tennis shoes

Wear Shorts / T-Shirt

Glove & A baseball hat

 

 

Refund Policy:

No Refunds within 30 days of the first day of camp for cancelations unless someone on the waitlist purchases your spot before the camp is held. Contact Justin (405-922-1221) if you have already purchased a spot in the camp and now need to cancel.

 

CLICK “JOIN WAITLIST” TO BE NOTIFIED WHEN REGISTRATION OPENS FOR THIS CAMP ON 8/1!

Category:

$150.00

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