Off Season Velo (Strength) Program


Program Starts:

You can pick any start date you want when you log into the app. The program is 8 weeks long and consists of 2 day where the workload may take a player 15 minutes as well as 2 other day where the workload will take the player 5-7 mins to complete. The time it takes a player to complete is shorter so they can focus on more explosive reps.


Fixing “mechanics” only enables a player to maximize their current strength capacity. Real improvement in hitting the ball further, and throwing the ball harder, comes from increasing a player’s strength.


Can your player commit to 15 minutes 3-4 days a week  – 100% at home? If so, then our app based Off Season Velo program is for you.


There is a small investment in equipment on the front end (about $100) – which is one third the cost of a new bat these days – and a bat won’t won’t improve your players exit velocity (think bat speed), your player’s throwing velocity, nor will it bullet proof their arm – the added strength they will gain from this program will. If you participated in the Off Season Velo Program last you then you likely have everything you need already.


Your player will be using this same equipment in our Pre-Season 10 Week Ramp Up Program (starts Jan 1), as well as with our In-Season Arm Care program.


Players that purchase the Off Season Velo Program will get free access to the 10 Week Ramp Up Throwing Program which will start on Jan 1st. Pre-Season Ramp Up is just as vital to arm health as pitch counts. Going too fast too soon can set your player up for an early Spring arm injury. These two programs together ensures that will not happen to your player.


This program is designed to increase full body strength, with a focus on rotational power. If you can rotate faster you will throw/hit harder. This program is designed for players 7-12 years old.


When you purchase the Off Season Velo Program your email will contain links to the exact equipment you will need to purchase (based on your players age), as well as how to download / login to the app.

OKC Academy Training Plans – Log in to your account to see your discount!

Share your thoughts!

Let us know what you think…

What others are saying

There are no contributions yet.



Continue as a Guest